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	<title>One Caveman's Financial Journey &#187; Vermicomposting</title>
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	<link>http://www.thatonecaveman.com</link>
	<description>The journey of one young family out of debt and into building wealth</description>
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		<title>Fertilize Your Plants Naturally with Worm Poop</title>
		<link>http://www.thatonecaveman.com/2009/04/fertilize-your-plants-naturally-with-worm-poop.html</link>
		<comments>http://www.thatonecaveman.com/2009/04/fertilize-your-plants-naturally-with-worm-poop.html#comments</comments>
		<pubDate>Wed, 22 Apr 2009 12:30:50 +0000</pubDate>
		<dc:creator>That One Caveman</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Vermicomposting]]></category>
		<category><![CDATA[composting]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[helping the environment]]></category>
		<category><![CDATA[red worm composting]]></category>
		<category><![CDATA[worm composting bins]]></category>
		<category><![CDATA[worms]]></category>

		<guid isPermaLink="false">http://www.thatonecaveman.com/?p=998</guid>
		<description><![CDATA[
Starting your garden or just want to perk up your houseplants while helping the environment? Composting is a green, free way to provide great nutrition for your plants while putting less garbage into our growing landfills.  And vermicomposting takes standard composting to a whole new level.  For this year&#8217;s Earth Day, how about [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.thatonecaveman.com/2009/04/fertilize-your-plants-naturally-with-worm-poop.html" title="Permanent link to Fertilize Your Plants Naturally with Worm Poop"><img class="post_image aligncenter" src="http://www.thatonecaveman.com/wp-content/uploads/2009/04/2490948093_55d615b708.jpg" width="450" height="171" alt="the worms" /></a>
</p><p><strong>Starting your garden or just want to perk up your houseplants while helping the environment?</strong> Composting is a green, free way to provide great nutrition for your plants while putting less garbage into our growing landfills.  And <a title="Vermicomposting" href="http://www.thatonecaveman.com/category/vermicomposting">vermicomposting</a> takes standard composting to a whole new level.  <strong>For this year&#8217;s <a title="Earth Day Network" href="http://www.earthday.net">Earth Day</a>, how about setting up a worm composting bin of your own?</strong></p>
<p>I&#8217;m no expert on vermicomposting, but I have been maintaining <a title="Vermicomposting: Making a Home For Your Worms" href="http://www.thatonecaveman.com/2008/05/vermicomposting-making-a-home-for-your-worms.html">my own worm composting bins</a> for nearly a year and I&#8217;ve gotten great results.  Since starting my own bin last year with <a title="I Just Paid a Stranger To Mail Me $29 Worth of Worms" href="http://www.thatonecaveman.com/2008/05/i-just-paid-a-stranger-to-mail-me-29-worth-of-worms.html">a pound of worms</a>, I&#8217;ve had to expand to a second bin to handle the population growth and bought an extra two pounds this Spring (from Bentley at <a title="Red Worm Composting" href="http://www.redwormcomposting.com/">Red Worm Composting</a>) to help us process more wastes even faster.</p>
<p>In the past year, we have not thrown away any banana peels, coffee grounds, tea bags, or nearly any other non-meat organic waste.  Instead, we&#8217;ve fed our worms every bit of it.  And, boy do they devour it fast!  Before long, you&#8217;ll see a nice layer of rich, black material building up in the bottom of your bin.  This, folks, is the <em>real</em> black gold.</p>
<p>Once your worms have produced enough castings to collect, it&#8217;s time to harvest.  (And there are <a title="Simple Vermicompost Harvesting Method" href="http://www.redwormcomposting.com/worm-composting/simple-vermicompost-harvesting-method/">many</a> <a title="Harvesting My Vermicompost" href="http://www.redwormcomposting.com/worm-castings/harvesting-my-vermicompost/">ways</a> to accomplish this.)  My first harvest last fall brought in about 10 pounds of castings and <a title="The Great Garden Experiment of 2009" href="http://www.thatonecaveman.com/2009/04/the-great-garden-experiment-of-2009.html">they&#8217;ll go in my garden</a> as soon as I&#8217;ve finished constructing it.  When it comes to natural fertilizers, you can&#8217;t get much better than fresh worm castings.  I suspect my tomatoes will be better than ever &#8211; even without using MiracleGro!</p>
<p><strong>But what if you don&#8217;t want to mess with worms but still want the benefit of worm castings?</strong> With the growing popularity of using worm castings for fertilizer, there are companies popping up all over willing to sell you fresh compost for immediate use.  You can either search at your local landscaping company or search the internet using resources such as the <a title="Worm Composting Business Directory" href="http://www.redwormcomposting.com/directory/United_States/">Worm Composing Business Directory</a>.</p>
<p><strong>Happy composting and happy Earth Day!</strong></p>
<p class='photo-credit'>Photo by: <a rel="nofollow" href="http://www.flickr.com/photos/jeffschuler/2490948093/">jeffschuler</a></p>
<p><br/><br/>(c) 2007-2009, That One Caveman, <a href='http://www.thatonecaveman.com'>http://www.thatonecaveman.com</a></p>
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		<title>Vermicomposting: Making a Home For Your Worms</title>
		<link>http://www.thatonecaveman.com/2008/05/vermicomposting-making-a-home-for-your-worms.html</link>
		<comments>http://www.thatonecaveman.com/2008/05/vermicomposting-making-a-home-for-your-worms.html#comments</comments>
		<pubDate>Tue, 20 May 2008 18:00:25 +0000</pubDate>
		<dc:creator>That One Caveman</dc:creator>
				<category><![CDATA[Adventures in Frugality]]></category>
		<category><![CDATA[Vermicomposting]]></category>
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		<category><![CDATA[flu]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[worms]]></category>

		<guid isPermaLink="false">http://www.thatonecaveman.com/?p=166</guid>
		<description><![CDATA[Last week, I ordered red worms so I could start my own worm composting bin at home. It doesn&#8217;t cost much to get started, but you have to make sure the home for your worms is ready to move in before they arrive since they&#8217;ll be stressed and at risk for death by their travels.
I [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a title="I Just Paid a Stranger To Mail Me $29 Worth of Worms" href="http://www.thatonecaveman.com/2008/05/i-just-paid-a-stranger-to-mail-me-29-worth-of-worms.html">Last week, I ordered red worms so I could start my own worm composting bin at home.</a> It doesn&#8217;t cost much to get started, but you have to make sure the home for your worms is ready to move in before they arrive since they&#8217;ll be stressed and at risk for death by their travels.</p>
<p>I found a number of methods for building your own worm bin, so I took the suggestions made in each of them and combined them into my final product.  There is no one right way to make a worm bin, but there are plenty of potentially dangerous mistakes you can make if you&#8217;re not mindful of the needs of your worms.</p>
<p><a style="margin-right:4px;margin-bottom:4px;float:left;" rel="lightbox[pics166]" href="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-holes-in-bottom.jpg" rel="lightbox[166]"><img class="size-thumbnail wp-image-182" title="Vermicompost - Holes in Bottom" src="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-holes-in-bottom-187x200.jpg" border="0" alt="Vermicompost - Holes in Bottom" width="187" height="200" /></a>If you wish to make a worm bin like mine, you&#8217;ll need two 10-gallon opaque plastic tubs with lids.  I found these during a shopping trip to Lowe&#8217;s for $5 each.  You can probably find them cheaper and you could also salvage some from your home, as long as they fit into each other.  Composting worms thrive in the upper 3 inches of the material, so surface area is far more important than depth.  More surface area means more room for worms, more places to hide food, and potentially more compost production.  Many storage tubs are sufficient in that regard, which is why they&#8217;re such a common source for cheap, quick bins.  For this construction, one tub will be considered the &#8220;main&#8221; tub that we will fill with bedding, and the other will be the bottom that we will use to catch our &#8220;worm tea.&#8221;</p>
<p><strong>First, you&#8217;ll want to drill holes in the bottom of the main tub to allow for drainage.</strong> Worms need a high-moisture environment, but even worms can drown.  I used a 7/16&#8243; drill bit and cut out 20 evenly-spaced holes across the bottom.  Note:  A worm can crawl through just about any size hole you make, but you don&#8217;t have to worry about them crawling out unless there&#8217;s something wrong in their bin.  Worms love a free meal and won&#8217;t move out unless something is irritating them.  Even so, you&#8217;ll still want to check the bottom bin regularly in case you need to rescue a wayward worm.<a style="margin-left:4px;margin-bottom:4px;float:right" rel="lightbox[pics166]" href="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-holes-in-side.jpg" rel="lightbox[166]"><img class="size-thumbnail wp-image-183" title="Vermicompost - Holes in Side" src="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-holes-in-side-194x200.jpg" alt="Vermicompost - Holes in Side" width="194" height="200" /></a></p>
<p><strong>Next, you&#8217;ll want to drill air holes in the sides and lid of the main bin.</strong> I used a 3/16&#8243; drill bit to bore holes near the top of the bin along all sides, spacing the holes approximately 1&#8243; &#8211; 1.5&#8243; apart.  Worms, just like most other living beings, need oxygen to survive.  These holes will allow for air to filter in as liquid drains from the bottom and will also provide some ventilation in case the bin starts getting too hot for your worms.</p>
<p><strong>Now, prepare your bedding if you haven&#8217;t already.</strong> Your worms not only need food, they need someplace to live.  Fortunately, good bedding provides both.  You&#8217;ll want materials that hold moisture well and break down easily.  Good bedding choices include shredded cardboard (remove all tape from used shipping boxes), shredded newspaper (no glossy paper), fall leaves, and peat moss.  Cardboard is one of the best since it holds moisture very well, breaks down easily over time, and has enough empty area to allow for aeration.  Newspaper is good, but it has a tendency to clump together, preventing good drainage and aeration.  Worms love fall leaves, I mean <em><strong>really</strong></em> love them, but they do not hold moisture at all.  Peat moss is good, but that&#8217;s just one more thing you have to purchase.  Ideally, you will combine these bedding materials to capture the benefits of all of them.  Fill your main bin about 6&#8243; deep with fluffed bedding (don&#8217;t pack it in tight).</p>
<p><a style="margin-right:4px;margin-bottom:4px;float:left" rel="lightbox[pics166]" href="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-food-waste.jpg" rel="lightbox[166]"><img class="size-thumbnail wp-image-181" title="Vermicompost - Food Waste" src="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-food-waste-200x125.jpg" alt="" width="200" height="125" /></a><strong>Now that your first layer of bedding is in, you&#8217;ll want to start adding the food scraps you&#8217;ve been (ideally) collecting over a week or so.</strong> We have a separate container in the kitchen to hold our food scraps and waste napkins and paper towels.  That way we don&#8217;t have to make frequent trips to the bin and the food will be well-aged before being added.  For this initial feeding I had paper towels and napkins, bulbs that failed to sprout this year, lettuce, tea bags, coffee grounds, carrot peelings, banana peels, green pepper pieces, and a couple of grape stems.  A co-worker of mine was also gracious enough to provide me with a small amount of fresh horse manure to make a welcome home for the worms.  Just about anything can make good food for worms, with some exceptions: Avoid meats, oils, dairy, human and pet wastes, and harsh chemicals.  <a title="Getting Started - Waste Material" href="http://www.redwormcomposting.com/getting-started/#quick-start3">For more information on worm food, Red Worm Composting provides a good list of do&#8217;s and don&#8217;ts.</a></p>
<p><a style="margin-left:4px;margin-bottom:4px;float:right" rel="lightbox[pics166]" href="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-add-the-food.jpg" rel="lightbox[166]"><img class="size-thumbnail wp-image-179" title="Vermicompost - Add the Food" src="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-add-the-food-200x136.jpg" alt="" width="200" height="136" /></a><strong>Add the food in layers separated by more bedding.</strong> It&#8217;s a good idea to cut up the worm food into pieces since more surface area allows for faster decomposition.  Covering the food with layers of bedding will help keep undesirable insects, such as fruit flies, from invading your worms&#8217; home.  Most insects are not dangerous to your worms, but they can be a nuisance if you decide to keep your worm bin inside.  If you&#8217;re overly concerned about other critters taking up home in your bin, you could install bug netting over the holes in the bin, but I&#8217;m not sure how well that would work.</p>
<p><a style="margin-right:4px;margin-bottom:4px;float:left" rel="lightbox[pics166]" href="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-wet-the-bedding.jpg" rel="lightbox[166]"><img class="size-thumbnail wp-image-186" title="Vermicompost - Wet the Bedding" src="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-wet-the-bedding-200x143.jpg" alt="" width="200" height="143" /></a><strong>Moisture is a critical factor in your worms&#8217; lives, so you must add water to your bedding so they can move in.</strong> Ideally, your bedding should be about as wet as a sponge that has been lightly wrung out.  If you can squeeze your bedding and water pours out, it&#8217;s probably too wet.  If you hear more of a crumple than a &#8220;squish&#8221; when you squeeze it, it&#8217;s too dry.  If you&#8217;re not sure, err on the side of &#8220;too wet&#8221; since your drainage holes should take care of the excess water for you.</p>
<p><a style="margin-left:4px;margin-bottom:4px;float:right" rel="lightbox[pics166]" href="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-fluff-the-bedding.jpg" rel="lightbox[166]"><img class="size-thumbnail wp-image-180" title="Vermicompost - Fluff the Bedding" src="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-fluff-the-bedding-200x133.jpg" alt="" width="200" height="133" /></a><strong>Now that you&#8217;ve wet the bedding, fluff it up a bit since it will have gotten packed down by adding the  water.</strong> This will allow for air to get in to the bedding and aid in decomposition.  It will also provide a way for your worms to quickly burrow into their new home and find their food.  By now, the food and bedding should be full almost all the way to the top.  If not, go ahead and add some more bedding and water until you&#8217;re just below the air holes in the tub.</p>
<p><a style="margin-right:4px;margin-bottom:4px;float:left;" rel="lightbox[pics166]" href="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-add-a-handful-of-dirt.jpg" rel="lightbox[166]"><img class="size-thumbnail wp-image-178" title="Vermicompost - Add a Handful of Dirt" src="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-add-a-handful-of-dirt-200x152.jpg" alt="" width="200" height="152" /></a><strong>Add a handful of dirt to the top of the bedding to give the worms some grit to digest their food.</strong> Worms don&#8217;t have teeth to eat their food, they rely on their gizzard to break it down.  A little grit from the soil should be enough to help the worms do their job.  I threw in some very old, used potting soil that had a small amount of sand it in as well.  Just about any clean dirt would work, but I would avoid fresh potting soil since I don&#8217;t know how the fertilizers they contain would affect your worms.</p>
<p><a style="margin-left:4px;margin-bottom:4px;float:right" rel="lightbox[pics166]" href="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-risers-in-the-lower-bin.jpg" rel="lightbox[166]"><img class="size-thumbnail wp-image-185" title="Vermicompost - Risers in the Lower Bin" src="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-risers-in-the-lower-bin-200x156.jpg" alt="" width="200" height="156" /></a><strong>Next, add some risers inside the bottom bin for the main bin to stand on.</strong> If you have two identical bins, they will seat together real tight if you put the main bin in the bottom.  When I bought these bins, I struggled to separate them and even with my wife&#8217;s help it was difficult to pull them apart.  This suction impairs the drainage and ventilation and basically defeats the purpose of having the bottom bin.  I had 2&#215;4 pieces of equal length left over from another project and I stood those up inside the bottom bin.  The material and size of the risers don&#8217;t matter much as long as it prevents a strong seat between the bottom bin and the main bin and as long as they don&#8217;t cover the drainage holes.</p>
<p><a style="margin-right:4px;margin-bottom:4px;float:left;" rel="lightbox[pics166]" href="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-let-it-rest.jpg" rel="lightbox[166]"><img class="size-thumbnail wp-image-184" title="Vermicompost - Let it Rest" src="http://www.thatonecaveman.com/wp-content/uploads/2008/05/vermicompost-let-it-rest-200x169.jpg" alt="" width="200" height="169" /></a><strong>Finally, put the two bins together and set it aside to rest.</strong> Ideally, you&#8217;ll want to let your bin rest for a week to give the food and bedding a chance to start decomposing.  That way they have an ample source of food as soon as they arrive and will be more than happy to move into their new home.  Place your bin inside or in shaded place so it doesn&#8217;t overheat and check the moisture levels every day to ensure you&#8217;ve got a good balance.  If you notice it&#8217;s drying out, add some more water and protect it from the wind, if necessary.</p>
<p>Once your worms arrive, their home will be waiting for them and all you will have to do is empty out their container directly on top of the bedding.  Watch them burrow in, then close the lid and leave them alone.  Let them get acclimated to their new home for about a week before adding any more food.  Once the worms are settled into their new home you can start adding food to it regularly.</p>
<p><strong>Congratulations!</strong> You are now officially a vermicomposter.  Live it up!  Tell your friends!  This is a simple home project that anyone can do and provides wonderful rewards.  Red worm composting is an inexpensive and eco-friendly way to dispose of most of your household waste that will provide wonderful soil for your garden, plants, and yard.  Enjoy your bin and your new wormie friends.<br/><br/>(c) 2007-2009, That One Caveman, <a href='http://www.thatonecaveman.com'>http://www.thatonecaveman.com</a></p>
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		<title>I Just Paid a Stranger To Mail Me $29 Worth of Worms</title>
		<link>http://www.thatonecaveman.com/2008/05/i-just-paid-a-stranger-to-mail-me-29-worth-of-worms.html</link>
		<comments>http://www.thatonecaveman.com/2008/05/i-just-paid-a-stranger-to-mail-me-29-worth-of-worms.html#comments</comments>
		<pubDate>Wed, 14 May 2008 18:05:42 +0000</pubDate>
		<dc:creator>That One Caveman</dc:creator>
				<category><![CDATA[Adventures in Frugality]]></category>
		<category><![CDATA[Vermicomposting]]></category>
		<category><![CDATA[Frugal Living]]></category>
		<category><![CDATA[frugality]]></category>
		<category><![CDATA[worms]]></category>

		<guid isPermaLink="false">http://www.thatonecaveman.com/?p=160</guid>
		<description><![CDATA[
Yes, you read that correctly:  I paid a stranger $29 to send me a pound of worms via Priority Mail.   But, you see, these aren&#8217;t just any ordinary worms.  These are Eisenia fetida, otherwise known as Red Wigglers.
Last week, I stumbled upon a post on DIY Life titled, &#8220;Start your own worm composting [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.thatonecaveman.com/2008/05/i-just-paid-a-stranger-to-mail-me-29-worth-of-worms.html" title="Permanent link to I Just Paid a Stranger To Mail Me $29 Worth of Worms"><img class="post_image aligncenter" src="http://www.thatonecaveman.com/wp-content/uploads/2008/05/red-worm-composting.jpg" width="480" height="238" alt="Red worm composting" /></a>
</p><p>Yes, you read that correctly:  I paid a stranger $29 to send me a pound of worms via Priority Mail.   But, you see, these aren&#8217;t just any ordinary worms.  <em>These</em> are <a title="Eisenia fetida" rel="nofollow" href="http://en.wikipedia.org/wiki/Eisenia_fetida">Eisenia fetida</a>, otherwise known as <strong>Red Wigglers</strong>.</p>
<p>Last week, I stumbled upon a post on <a title="DIY Life" href="http://www.diylife.com">DIY Life</a> titled, &#8220;<a title="Start your own worm composting bin" href="http://www.diylife.com/2008/05/07/start-your-own-worm-composting-bin/">Start your own worm composting bin</a>&#8221; and I was enthralled.   The idea that one can wrangle a bunch of worms into eating your food scraps and waste paper and turn it into super-charged dirt for your plants or garden quickly caught my attention.   I immediately showed it to my wife and she surprised me by becoming just as excited about the concept as I was.   (I had no idea my wife could be such a tom-boy!)</p>
<p><strong>I am always looking for ways to reduce the trash our house sends to the landfill, but solutions are hard to come across that are both economical and subdivision-compatible.</strong> For example, I would love to have a compost pile, but there is no way it would fly in my subdivision.   And I would also love to be able to recycle more, but our area provides no curbside pickup and storing the recyclables until we have enough for a trip to the recycling center quickly becomes unmanageable due to space and bugs.   That is where my wonderful worms come in&#8230;</p>
<p>I made an inconspicuous home for my worms to do their work that can stay in or outside and won&#8217;t smell or make any noise or look too out-of-the-ordinary.   My starter system was easy to make and relatively cheap.   <strong>We were able to purchase a new 10-gallon plastic storage bin for $5 and I already mentioned the $29 for the worms, for a final total expense of $34</strong> &#8211; and the great part is, I never have to spend another dime if I don&#8217;t want to as long as we take good care of our worms.   Although, I probably will upgrade to a larger wooden box if the experiment succeeds and our worms dramatically increase their population.   (<a title="Cheap and Easy Worm Bin!" href="http://whatcom.wsu.edu/ag/compost/Easywormbin.htm">Here is a resource covering one way to build your own worm bin</a>.)</p>
<p>Once the worm home is set up, you have to put together a bedding of a 6 inches of soggy paper shreds and a handful of compost.   After that, all you have to do is feed your worms a regular diet of common household biodegradable trash (except for meat, oils, and dairy).   That means, if I manage my bin well and I grow a lot more worms, <strong>I might never have to throw away any spoiled or scrap food and I could keep my shredded credit card applications out of the trash.</strong> Just think, my worms could help save me from the risk of identity theft!</p>
<p>If you want to order some worms for yourself, I recommend <a href="http://www.redwormcomposting.com/buy-composting-worms/">Red Worm Composting</a> since the seller is a red worm expert (and blogger) and the prices and quality are great.   My worms should arrive sometime early next week and I guarantee I will be writing more about this experiment after they arrive and when they start showing results.</p>
<p><strong>If you would like to learn more about vermicomposting and building your own worm bin, you can check out these resources:</strong></p>
<ul>
<li><a title="Red Worm Composting" href="http://www.redwormcomposting.com/">Red Worm Composting</a></li>
<li><a title="Start your own worm composting bin" href="http://www.diylife.com/2008/05/07/start-your-own-worm-composting-bin/">Start your own worm composting bin</a></li>
<li><a title="Home Vermicomposting" href="http://www.acmewormfarm.com/vermiculture1.html">Home Vermicomposting</a><a title="Home Vermicomposting" href="http://www.acmewormfarm.com/vermiculture1.html"><br />
</a></li>
<li><a title="Cheap and Easy Worm Bin!" href="http://whatcom.wsu.edu/ag/compost/Easywormbin.htm">Cheap and Easy Worm Bin</a></li>
<li><a title="5 dollar, 1/2 hour Worm Composting Bin(s)" href="http://www.instructables.com/id/5-dollar-12-hour-Worm-Composting-Bins/">5 dollar, 1/2 hour Worm Composting Bin(s)</a></li>
</ul>
<p class="photo-credit">Photo by: <a rel="nofollow" href="http://www.flickr.com/photos/59888866@N00/95604546/">tom.arthur</a></p>
<p><br/><br/>(c) 2007-2009, That One Caveman, <a href='http://www.thatonecaveman.com'>http://www.thatonecaveman.com</a></p>
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